As some of you know I mentioned I'd be doing cooking goals for 2013.
One of the recipes is Baked Chicken Tenders which we decided to do on New Years Eve.
I found a recipe on Pinterest from the blog Table for Two it is simple, not a lot of work, and doesn't take long. This works for me. I like simple.
I hate cooking chicken. I had food poisoning a few years ago from eating chicken and ever since I've been so wary of eating it. If anyone knows me they know I have severe emetophobia. This is a huge step for me to want to bake chicken.
We hit up the grocery buy some Pilgrims Chicken Tenders and bring them home.
![]() |
| Mix together 2 c Panko Bread Crumbs 1 tsp Onion Powder 1 tsp Garlic Powder 1 tsp Kosher Salt 1 tsp Pepper |
Pros: I enjoy the ease of this recipe. Prep time was maybe 5-10 min before they were in the oven.
The chicken is tender and juicy. Not dry at all.
Lucas ate two which is awesome.
Cons: Flavor is a little bland. It's really missing something that savory goodness that you would expect from a chicken tender. Also the onion powder is extremely powerful.
We are going to nix the onion powder and add 1 tsp of Season Salt and see if maybe that will give it that extra bit of whatever is missing.
Rating? Two thumbs up for our first try. We will be retrying this and I'll update as we find what we love. If you are a mom looking to make baked chicken nuggets I'd suggest this recipe. It's not overly powerful flavor wise and the texture is great. I would half the onion powder though.
Side Note: When reheating the next day I placed them in the toaster oven for 10 min on 400. The flavor was much better the next day, as it is for most stuff.
Side Note: When reheating the next day I placed them in the toaster oven for 10 min on 400. The flavor was much better the next day, as it is for most stuff.
Any tips on seasoning you add to your chicken?
Here is the original recipe: (Title takes you to the blog)
Baked Chicken Tenders - Table for two original
INGREDIENTS:
10 boneless, skinless chicken tenderloins, sliced into strips (I bought the individually packaged Purdue chicken tenderloins & each packet comes with 5 in each)
2 cups panko breadcrumbs
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt
1 tsp. pepper
3 eggs
INSTRUCTIONS:
- Preheat oven to 450 degrees. Line two large baking sheets with silicone baking mats or parchment paper. Set aside.
- In a shallow dish, combine panko, garlic powder, onion powder, salt, and pepper. Mix well to get it all incorporated.
- In another shallow dish, beat the 3 eggs together.
- Take the chicken strips and dip them in the egg mixture then cover the chicken strips with the panko mixture. Gently press the panko mixture on the chicken to make sure it’s well coated.
- Lay the strips next to each other on the baking sheets and repeat until all the chicken strips have been coated.
- Bake for 20 minutes then turn on the broiler and broil them for another 5 minutes to get the outside even more crispy & a light brown color.
- Serve immediately with honey mustard or BBQ sauce or ketchup!






It so hard to cook for one person... my go to for chicken is marinating it in Italian dressing and then baking it covered until done. Very simple.
ReplyDeleteI'm going to have to give this Cooking for Two a look over... wanna be more proactive in meal planning this year! Thank you for sharing! :)
Looks good! I always add extra seasoning to recipes because I think they are often naturally bland. I'd add stuff to make them spicy, but even dill or basil would kick it up a notch if you like those. Honestly, I just start opening spices and shake them in. If you have a Trader Joe's nearby, their 21 seasoning salute is perfect (and salt free).
ReplyDeleteMMMM! You made it look so easy.. maybe I could even bake this.
ReplyDeleteI add some grated parm cheese to my bread crumb mixture. I think it gives it that little extra yum.
ReplyDeleteoh my, my, my gosh, this looks really good! It is 2:20am on my side of the world right now and you just made me so hungry. hehehe
ReplyDeleteHi Ashley, This is how I make my chicken also. <Much healthier than fried. Post looks great. Enjoy the day.
ReplyDeleteWe make a similar recipe at home too. I always dredge my chicken in flour first because it helps the egg stay on (or at least that's what my mom always did haha)
ReplyDeleteYummms... I made something similar to this about two months ago or so (BUT it used crushed goldfish instead of the Panko). Looks yummy... anything that the little ones eat is an automatic winner in my book ;)
ReplyDelete